Days 202-242

All runs are around the house unless otherwise noted.

Day 242
Monday, 8 October 2007
1 mile - 12.01

Day 241
Sunday, 7 October 2007
1 mile - 12.11

Day 240
Saturday, 6 October 2007
Long run out the South Lake Road
8 miles - 1:19:04
Splits:
1 - 9.37
2 - 9.43
3 & 4 - 19.25
5 - 10.03
6 - 10.15
7 - 10.06
8 - 9.52

Day 239
Friday, 5 October 2007
1 mile - 12.01

Day 238
Thursday, 4 October 2007
3 miles - 30.59

Day 237
Wednesday, 3 October 2007
4 miles - 44.57

Day 236
Tuesday, 2 October 2007
3 miles - 30.50

Day 235
Monday, 1 October 2007
1 mile - 11.19

Day 234
Sunday, 30 September 2007
1 mile - 12.06

Day 233
Saturday, 29 September 2007
Long run out of village towards Gougane. Scared up a pheasant and saw some sheep.
6 miles - 58.31
Splits:
1 - 9.56
2 - 10.17
3 - 9.14
4 - 9.43
5 - 10.11
6 - 9.08


Day 232
Friday, 28 September 2007
2 miles - 22.47

Day 231
Thursday, 27 September 2007
1 mile - 12.09

Day 230
Wednesday, 26 September 2007
To the park turnaround and back.
3 miles - 29.06
Splits:
1 - 9.59
2 - 9.31
3 - 9.36

Day 229
Tuesday, 25 September 2007
3 miles - 33.06

Day 228
Monday, 24 September 2007
1 mile - 12.11

Day 227
Sunday, 23 September 2007
1 mile - 12.07

Day 226
Saturday, 22 September 2007
1 mile - 12.04

Day 225
Friday, 21 September 2007
Long run on road out of village to 2.5 mile turnaround point
5 miles - 49.06
Splits:
1 - 2.5 --> 25.01
2.5 - 4 --> 14.32
5 - 9.14

Day 224
Thursday, 20 September 2007
2 miles - 22:00

Day 223
Wednesday, 19 September 2007
Ran to park turnaround point. Raining.
3 miles - 28.17
Splits:
1 - 9.31
2 - 9.04
3 - 9.41

Day 222
Tuesday, 18 September 2007
Ran to O'Corcora's with Toby
2 miles - 19.23
Splits:
1 - 9.48
2 - 9.34

Day 221
Monday, 17 September 2007
1 mile - 12.00

Day 220
Sunday, 16 September 2007
1 mile - 12.01

Day 219
Saturday, 15 September 2007
1 mile - 12.00

Day 218
Friday, 14 September 2007
1 mile - 12.04

Day 217
Thursday, 13 September 2007
1 mile - 12.11

Day 216
Wednesday, 12 September 2007
1 mile - 12.05

Day 215
Tuesday, 11 September 2007
1 mile - 12.04

Day 214
Monday, 10 September 2007
1 mile - 12.01

Day 213
Sunday, 9 September 2007
1 mile - 12.00

Day 212
Saturday, 8 September 2007
1 mile - 12.06

Day 211
Friday, 7 September 2007
1 mile - 12.06

Day 210
Thursday, 6 September 2007
1 mile - 12.20

Day 209
Wednesday, 5 September 2007
1 mile - 12.10

Day 208
Tuesday, 4 September 2007
1 mile - 11.49

Day 207
Monday, 3 September 2007
1 mile - 12.04

Day 206
Sunday, 2 September 2007
1 mile - 12.01

Day 205
Saturday, 1 September 2007
1 mile - 12.00

Day 204
Monday, 31 August 2007
1 mile - 12.01

Day 203
Tuesday, 30 August 2007
1 mile - 12.05

Day 202
Monday, 29 August 2007
1 mile - 12.16

Days 172-201

All runs are around the house unless otherwise noted.

Day 201
Tuesday, 28 August 2007
1 mile - 12.13

Day 200
Monday, 27 August 2007
1 mile - 12.00

Day 199
Sunday, 26 August 2007
1 mile - 12.14

Day 198
Saturday, 25 August 2007
1 mile - 12.05

Day 197
Friday, 24 August 2007
1 mile - 12.01

Day 196
Thursday, 23 August 2007
1 mile - 12.41

Day 195
Wednesday, 22 August 2007
1 mile - 12.02

Day 194
Tuesday, 21 August 2007
1 mile - 12.03

Day 193
Monday, 20 August 2007
1 mile - 12.32

Day 192
Sunday, 19 August 2007
1 mile - 12.03

Day 191
Saturday, 18 August 2007
1 mile - 12.49

Day 190
Friday, 17 August 2007
1 mile - 12.01

Day 189
Thurday, 16 August 2007
1 mile - 12.03

Day 188
Wednesday, 15 August 2007
1 mile - 12.06

Day 187
Tuesday, 14 August 2007
1 mile - 12.11

Day 186
Monday, 13 August 2007
1 mile - 12.03

Day 185
Sunday, 12 August 2007
1 mile - 12.03

Day 184
Saturday, 11 August 2007
1 mile - 12.02

Day 183
Friday, 10 August 2007
1 mile - 12.07

Day 182
Thurday, 9 August 2007
1 mile - 12.09

Day 181
Wednesday, 8 August 2007
2 miles - 19.40
Into the village and back (properly measured course)

Day 180
Tuesday, 7 August 2007
2 miles - 19.27
Into the village and back (properly measured course)

Day 179
Monday, 6 August 2007
1 mile - 12.01

Day 178
Sunday, 5 August 2007
1 mile - 12.04

Day 177
Saturday, 4 August 2007
1 mile - 12.11

Day 176
Friday, 3 August 2007
1 mile - 12.12

Day 175
Thursday, 2 August 2007
1 mile - 12.23

Day 174
Wednesday, 1 August 2007
1 mile - 12.00

Day 173
Tuesday, 31 July 2007
1 mile - 12.02

Day 172
Monday, 30 July 2007
1 mile - 12.16

Days 157 - 171

All runs around the house unless otherwise noted.

Day 171
Sunday, 29 July 2007
1 mile - 12.04

Day 170
Saturday, 28 July 2007
1 mile along the beach in Tramore in the early morning.
1 mile - 12.29

Day 169
Friday, 27 July 2007
3 miles along the beach in Tramore in the early morning.
3 miles - 33.09

Day 168
Thursday, 26 July 2007
1 mile - 12.09

Day 167
Wednesday, 25 July 2007
1 mile - 11.18

Day 166
Tuesday, 24 July 2007
1 mile - 12.08

Day 165
Monday, 23 July 2007
1 mile - 12.01

Day 164
Sunday, 22 July 2007
1 mile - 12.03

Day 163
Saturday, 21 July 2007
1 mile - 11.57

Day 162
Friday, 20 July 2007
1 mile - 12.45

Day 161
Thursday, 19 July 2007
1 mile - 12.00

Day 160
Wednesday, 18 July 2007
1 mile - 12.02

Day 159
Tuesday, 17 July 2007
1 mile - 12.01

Day 158
Monday, 16 July 2007
1 mile - 12.09

Day 157
Sunday, 15 July 2007
1 mile - 12.01

Days 141-156

All runs around the house unless otherwise noted.

Day 156
Saturday, 14 July 2007
5 mile - 52.14
Took Toby out for a run through the village and then up one of the side roads. It was a good run, although we ended up getting drenched. When we started running, it was sunny and at a certain point, Toby seemed like he might be overheating. I found him a stream and he jumped right in, had a drink and splashed around a bit. This is most unusual for him so he must have really needed it.

Day 155
Friday, 13 July 2007
1 mile - 12.04

Day 154
Thursday, 12 July 2007
1 mile - 12.20

Day 153
Wednesday, 11 July 2007
1 mile - 12.01

Day 152
Tuesday, 10 July 2007
1 mile - 12.11

Day 151
Monday, 9 July 2007
1 mile - 12.02

Day 150
Sunday, 8 July 2007
1 mile - 12.28

Day 149
Saturday, 7 July 2007
1 mile - 11.56

Day 148
Friday, 6 July 2007
1 mile - 11.40

Day 147
Thursday, 5 July 2007
1 mile - 12.01

Day 146
Wednesday, 4 July 2007
1 mile - 12.07

Day 145
Tuesday, 3 July 2007
1 mile - 12.03

Day 144
Monday, 2 July 2007
1 mile - 12.17

Day 143
Sunday, 1 July 2007
1 mile - 12.08

Day 142
Saturday, 30 June 2007
1 mile - 12.16

Day 141
Friday, 28 June 2007
1 mile - 12.21

Days 136-140

All the runs in this batch were around the house. Lame, I know.

Day 140
Thursday, 28 June 2007
1 mile - 12.15

Day 139
Wednesday, 27 June 2007
1 mile - 12.02

Day 138
Tuesday, 26 June 2007
1 mile - 11.42

Day 137
Monday, 25 June 2007
3 miles - 32.05

Day 136
Sunday, 24 June 2007
1 mile - 12.05

Days 132-135

All runs around the house for this entry.

Day 135
Saturday, 23 June 2007
1 mile - 12.03

Day 134
Friday, June 22 2007
1 mile - 11.02

Day 133
Thursday, 21 June 2007
2 miles - 22.00

Day 132
Wednesday, 20 June 2007
1 m ile - 12.04

Days 128 - 131

Day 131
Tuesday, 19 June 2007
1 mile - they were working on the garage so I couldn't really run around the yard. Toby and I ran half-way to the village and then turned around. I wanted to take him to Gougane, but I had to go back to work for a meeting.
1 mile - 12.02

Day 130
Monday, 18 June 2007
1 mile around the house
1 mile - 12.20

Day 129
Sunday, 17 June 2007
1 mile around the house
1 mile - 12.38

Day 128
Saturday, 16 June 2007
1 mile around the house
1 mile - 12.01